Avg HR
158bpm
Avg Power
312W
Avg Pace
4:40/km
Elev
0m
Activity Type & Surface
Run · Indoor Track/TrainerElevation Gain0 m
Flat · indoor
Gradient-Adjusted Pace
4:40 /km
4:40 /km actual
Daily Status
Daily Steps
7,842
of 10,000
78%
Heart Rate
62bpm now
RHR
48
Max today
171
HRV Status
Balanced
7-day avg 67 ms · last night 72 ms
LowBaseline 58–76High
Training Load
1.12
Optimal
Acute 612 · Chronic 548
Week 45 · Build Phase 2
Training Load On Track
Run this week
34/ 64 km
Ride this week
128/ 245 km
FTP (est.)
276W
HRV 7-day
67ms
Running Volume
km vs targetCycling Volume
km vs targetPower Curve
Best watts · 90 daysHeart Rate Zones
Minutes · this monthRecovery
Sleep score & HRV Sleep score HRV (ms)
Recent Activities · Terrain & Elevation
Avg HR
146bpm
Avg Power
248W
Avg Speed
30.3km/h
Elev
0m
Activity Type & Surface
Ride · Indoor Track/TrainerElevation Gain0 m
Flat · indoor
Normalized Power
262 W
248 W avg · +6% hill effort
Avg HR
144bpm
Avg Power
268W
Avg Pace
5:13/km
Elev
182m
Activity Type & Surface
Run · RoadElevation Gain182 m
Gradient-Adjusted Pace
5:02 /km
5:13 /km actual · +3% hill effort