PaceLab

Synced from Garmin Connect

Activity Logs

Avg HR
158bpm
Avg Power
312W
Avg Pace
4:40/km
Elev
0m
Activity Type & Surface
Run · Indoor Track/Trainer
Elevation Gain0 m
Flat · indoor
Gradient-Adjusted Pace
4:40 /km
4:40 /km actual
Km splits · pace
km 1
5:12
km 2
4:48
km 3
3:36
km 4
3:34
km 5
3:37
km 6
3:33
km 7
3:35
km 8
3:31
km 9
4:55
km 10
5:05
km 11
5:10
Max HR 182 bpm
Avg HR
146bpm
Avg Power
248W
Avg Speed
30.3km/h
Elev
0m
Activity Type & Surface
Ride · Indoor Track/Trainer
Elevation Gain0 m
Flat · indoor
Normalized Power
262 W
248 W avg · +6% hill effort
Avg HR
144bpm
Avg Power
268W
Avg Pace
5:13/km
Elev
182m
Activity Type & Surface
Run · Road
Elevation Gain182 m
Gradient-Adjusted Pace
5:02 /km
5:13 /km actual · +3% hill effort
Avg HR
138bpm
Avg Power
221W
Avg Speed
28.0km/h
Elev
1840m
Activity Type & Surface
Ride · Trail/Mountain
Elevation Gain1840 m
Normalized Power
252 W
221 W avg · +14% hill effort
Avg HR
139bpm
Avg Power
254W
Avg Pace
5:09/km
Elev
98m
Activity Type & Surface
Run · Trail/Mountain
Elevation Gain98 m
Gradient-Adjusted Pace
4:58 /km
5:09 /km actual · +4% hill effort