Training phase
62%Build Phase 2
BaseBuildPeakTaper
This Week · 2–8 Nov
49 km run · 193 km rideGarmin Free API Tier: Copy your tailored intervals manually into your Garmin Connect app using the workout creator.
Mon
2
Rest
Rest / Mobility
20 min yoga
Tue
3
Intervals
6×800m @ 5K
3:35/km · 90s jog
11 km
Wed
4
Cycling
Sweet Spot
3×15 min @ 88% FTP
55 km
Thu
5
Base
Aerobic Base
Z2 · 5:10/km
14 km
Fri
6
Cycling
Recovery Spin
Z1 · 60 min
28 km
Sat
7
Cycling
Long Ride
Z2 · hills
110 km
Sun
8
Base
Long Run
Z2 · last 3 km MP
24 km